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CYCLESTUDIO Gears Up for Grand-Opening

CYCLESTUDIO Gears Up for Grand-Opening

CYCLESTUDIO, a cycling and yoga studio focusing on full body training, announced its grand-opening to be held on Friday, April 29, 2011. On grand-opening day, CYCLESTUDIO will offer classes at 7:00 a.m., noon, 5:00 p.m. and 6:15 p.m. and a 20 percent discount will be awarded for all class passes purchased during opening week.

With a focus on cardio, strength and flexibility, CYCLESTUDIO will provide Washingtonians with a one-stop shop to achieve all of their physical and mental needs, providing exercises that will push them to achieve their athletic potential.

Come Bike with the Washington Redskins on Saturday!!

Come Bike with the Washington Redskins on Saturday!!

My good friends  Lorenzo Alexander and Kedric Golston are hosting their second annual Ride to Provide charity bike event on Saturday April 23rd.  Washington Redskins, Anthony Armstrong and Rocky McIntosh,  former teammates Antwaan Randle El  and Derrick Dockery are also biking to support the cause!

Day Trippin'; Where to Go, What to Do around Metro DC

Day Trippin'; Where to Go, What to Do around Metro DC

What is your idea of a perfect spring day? Sipping vino on the Potomac? Sightseeing with map in hand at historic landmarks? Riding adrenaline-pulsing roller coasters? All of these are available here in the mid-Atlantic region within an hour (or two) from home. Decide what mood you're in, fill 'er up and hit the road with a friend, alone or with the whole family in tow.

IF YOU LIKE ADVENTURE

Staying Fit Locally, Quit Making Excuses

Staying Fit Locally, Quit Making Excuses

It is predicted that, over the course of the present decade, Americans will be looking to spend less money on exercise options and a lot less time to it due to tighter budgets and hectic schedules. Combine that with a mostly unregulated commercial food industry that still relies heavily on inexpensive and low quality resources high in fat, salt and processed additives. Not enough time to move and poor food choices at the ready. This is our nation’s crisis with obesity, which is expected to climb as high as 85%, up from an already disheartening 60%. Prevention is possible, through awareness and a little creativity. While nutrition accounts largely for body fat content, exercise raises metabolism and muscle can fill up space previously occupied by fat cells. It’s a package deal. Making wholesome food choices (yes, it really is that easy—just do it) will give you energy to work burning fat.

Spring into Bocce

Spring into Bocce

If you like specials on quality beers; an excuse to make endless ball jokes; or building a social network after-hours, then DC Bocce is perfect for you.

This spring you can enjoy the nice weather and play bocce at various locations in DC/VA/MD: Arlington, Bethesda, Capitol Hill, Crystal City, Columbia Heights Adams Morgan, or Dupont.

The Season runs for eight weeks including a play-off tournament, two end-of-season events, contests, giveaways, and food & drink specials after each night's match.

Bocce is a great game that is enjoyed by players of all ages and abilities, and DC Bocce is a league that is well organized and easy to make friends in.

Visit DCBocce.com to register for the season, which begins the week of April 18th, and to find out more information about the League.

The Wizards Viewing Parties Continue in Northern Virginia

The Wizards Viewing Parties Continue in Northern Virginia

From Monumental Sports:

As the second half of the NBA season winds down, Ramparts Tavern and Buffalo Wild Wings will host viewing parties on Friday, March 18 when the Washington Wizards take on the Toronto Raptors in Toronto. Tipoff is at 7:00pm. Ramparts Tavern will host a viewing party from 6:00pm to 8:00pm with happy hour specials, including $3.00 Bud Light draft. Buffalo Wild Wings will host a viewing party from 9:00pm to close where fans will enjoy $3.00 on select appetizers.

 

Get Skinny Before Summer!!

Get Skinny Before Summer!!

 

In preparation for the annual DC Fitness Challenge, lululemon athletica is hosting Fitness Camp with Chickaro Martin.  So get your hiney's over to georgetown every Wednesday from 6:30-7:30 PM through march leading up to the DC Fitness Challenge on May 14th. For a one-time $25 fee you get to work out every week through May and get a free pass to the DC Fitness challenge!!